For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.

Latest episodes of the podcast Bigger Than Fitness

• Breaking Through Plateaus: Coach Ken's Secrets to Weight Loss Success
• The Ultimate Guide to General Physical Preparedness
• 6 Steps To Get You Shredded For Summer In 6 Weeks or Less
• Discipline Over Motivation: Inside Coach Ken’s Fitness Transformation
• 30 Days of Cold Plunging: My Experience & The Road Ahead
• CrossFit for Beginners???
• 6 Things You Should Do Everyday To Be A Better Human
• Pull-Ups | How to go from 0 - 50 in a Row
• 5 Tips I learned from watching Rich Froning that will make you a better CrossFitter
• The Garage Movement Podcast is now "Bigger Than Fitness"
• Change your Identity to reach your goals
• 90 % Of You Won't Do This
• Stop Saying "I Can't"
• How to Workout On Vacation With No Gym, In the Middle Of No Where. No Excuses.
• Supplements? Yes or No?
• The 5 Second Rule
• Accountability Check In: What You Should Be Doing Regularly to Keep You Crushing Your Goals
• If you do this one trick you will reprogram your brain to become the best version of yourself.
• How to Get and Stay Motivated
• Overcoming Injuries
• Hard Work Pays Off
• Why do people get addicted to CrossFit?
• Why Short Workouts Are Better Than Long Workouts
• 7 Principles to become the person you want to be
• How To Turn Your CrossFit Weaknesses Into Strengths
• How to Start Working Out From Home Even If You Don't Have Time, Minimal To No Equipment, Or No Motivation.
• Mindset During Tough Times
• Change Your Habits, Change Your Life Summary
• Gratitude and Perception
• (Part 2) Change Your Habits, Change Your Life
• Change Your Habits, Change Your Life
• Stop Focusing So Much On Your Goals
• What It's Like To Be Married To A CrossFit Coach When You’re Just Not That Into It With A Special Guest Amanda Pajek
• How To Get Out Of A Workout Funk and Get Motivated
• Why You Should Compete
• 12 Habits To Get You and Keep You Lean
• Mental Toughness And How It Can Instantly Improve Performance:
• Why You're Not Getting Better At CrossFit
• The Future of Fitness and What to Expect in 2021
• (Part 2) Why Tracking Everything Gets You More Fit
• Why Tracking Everything Gets You More Fit
• The 3 Phases To Getting Better At CrossFit And Getting Overall More Fit
• The Art Of Juggling Family, Career, And Fitness
• The 7 Step Framework To Reaching Your Goals
• The Art Of Programming And What It Means To Be Fit
• How To Make Your Health And Fitness Your #1 Priority
• The 8 Phases To Building Your Home Gym
• How to get in the best shape of your life in 30 minutes or less per day, even if you have minimal to no equipment
• The Biggest Insecurities That Prevent Action
• How it all started...
• What is Garage Movement